Yoga for Pregnancy
My pregnancy classes aim to give you time to relax, focus on your baby and think about your wishes for the birth. Women often report reduced aches and pains and better quality of sleep as well as improved posture and body awareness and more confidence with positions and breathing for labour.
Classes are on Tuesday evenings in Stroud and Thursday evenings in Nailsworth.
Couples’ Yoga Birth Workshops
A 90 minute informative and interactive session for pregnant women and birth partners (your partner or mum, sister, doula etc) to practise positions, breathing, massage and relaxation techniques. The workshop will build confidence in your ability to cope with labour together at home or in hospital.
Please check my bookings site here for workshop dates and availability.