Due to current guidelines, Yoga for Pregnancy classes are currently online via Zoom, on Sunday evenings and Tuesday lunchtimes.
Couples' Yoga Birth Workshops are also continuing on Zoom.
I hope to restart Mum & Baby Yoga in the Autumn.
Yoga for Pregnancy and Mother & Baby
My pregnancy classes aim to give you time to relax, focus on your baby and think about your wishes for the birth. Women often report reduced aches and pains and better quality of sleep as well as improved posture and body awareness and more confidence with positions and breathing for labour. Classes are on Sunday evenings in Stroud and Tuesday evenings in Nailsworth.
Mother and Baby Yoga is suitable for women from six weeks postnatal, up until your baby is mobile. It gives you the chance to stretch and relax whilst spending some quality time with your baby, and exercising them gently too. The class is designed to be enjoyable for both mum and baby, and will help to ease you back into exercise whilst also helping your baby develop their reflexes and motor skills; all in the company of other new mums and babies. Classes are on Tuesdays in Stroud; Wednesdays in Nailsworth.
For Nailsworth classes please go to www.warriorandwild.co.uk
For Stroud classes please go to www.bookwhen.com/gilliantenatal
Couples' Yoga Birth Workshops
A two-hour informative and interactive session for pregnant women and birth partners (your partner or mum, sister, doula etc) to practise positions, breathing, massage and relaxation techniques. The workshop will build confidence in your ability to cope with labour together at home or in hospital.
Couples' workshops are usually held every other month - please check my bookings site for dates.