Yoga for Pregnancy classes are currently online via Zoom on Tuesday evenings. On Thursday lunchtimes I run Perinatal Yoga which is suitable for women from 12 weeks pregnant and six weeks postnatal.
Couples' Yoga Birth Workshops are continuing on Zoom so that you can practise positions, massage and breathing for labour in the comfort of your own home.
Mum & Baby Yoga is back in person from April; and I hope to be teaching Pregnancy Yoga in studio (as well as via Zoom) from May.
Yoga for Pregnancy
My pregnancy classes aim to give you time to relax, focus on your baby and think about your wishes for the birth. Women often report reduced aches and pains and better quality of sleep as well as improved posture and body awareness and more confidence with positions and breathing for labour. Classes are on Tuesday evenings in Stroud and Thursday evenings in Nailsworth. You can also join via Zoom on Tuesday evenings or Thursday lunchtimes.
For in-studio or Zoom classes
Couples’ Yoga Birth Workshops
A 90 minute informative and interactive session for pregnant women and birth partners (your partner or mum, sister, doula etc) to practise positions, breathing, massage and relaxation techniques. The workshop will build confidence in your ability to cope with labour together at home or in hospital.
All sessions are held via Zoom so that you can practise in your own home, where labour - at least the early stages - will be happening!
Please check my bookings site here for workshop dates and availability.
Mum & Baby Yoga
Mother and Baby Yoga is suitable for women from six weeks postnatal, up until your baby is mobile. It gives you the chance to stretch and relax whilst spending some quality time with your baby, and exercising them gently too. The class is designed to be enjoyable for both mum and baby, and will help to ease you back into exercise whilst also helping your baby develop their reflexes and motor skills; all in the company of other new mums and babies. Classes are on Monday mornings in Stroud; Tuesdays in Nailsworth.
Book here for Stroud Yoga Space or Warrior & Wild (Nailsworth) classes.
Birth & Beyond Cotswolds
Baby Massage is a lovely way to connect with your baby and learn a great new skill. Benefits range from soothing techniques, bonding, helping to ease wind and constipation and others! During the sessions you will learn a series of massage strokes and songs to go along with them. In addition, we have time to discuss topics that are important to you, such as recovery after birth and your baby's development, as well as any other topics you want to discuss. The course is also great for Dads and partners to take part in too!