Yoga for Pregnancy
My pregnancy classes aim to give you time to relax, focus on your baby and think about your wishes for the birth. Women often report reduced aches and pains and better quality of sleep as well as improved posture and body awareness and more confidence with positions and breathing for labour.
Classes are on Tuesday evenings in Stroud and Thursday evenings in Nailsworth.
'Prep Your Partner' Workshops
A bespoke practical session for pregnant women and birth partners (your partner or mum, sister, doula etc) to practise positions, breathing, massage and relaxation techniques in the comfort of your own home. The workshop will build confidence in your ability to cope with labour together at home or in hospital and finishes with a delicious relaxation to leave you feeling safe and secure.